Pilates w/ Rachel for opening and strengthening the whole body | 30 minutes
Pilates
•
29m
Follow along with Rachel as she guides us through a practice that will create space in your body and give it room to strengthen and tone the muscles.
Props: a ball and a block.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=WG1KmOvsS0Coo8XqUytLpg
*open on a separate device or your Spotify app
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