Pilates w/ Rachel powerhouse training | 30 minutes
Pilates
•
31m
Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.
Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
Level: all levels.
Music*: https://open.spotify.com/playlist/2U2ojTWOrx3DzOTTlkN9Jm
*open on a separate device or in your Spotify app
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Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
Level: all levels.
Music*: https://open.spotify.com/playlist/0jhPJnu0w... -
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Props: block, pilates ball/pillow (optional).
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Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
