Slow Pilates w/ Rachel for the full body | 30 minutes
Pilates
•
30m
A slower paced pilates class that will tone and challenge your core. This is the perfect class if you are feeling a more chilled out vibe, but still want to activate your muscles.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cK3RjMAUTS2nYBeV-B5uDg
*open on a separate device or your Spotify app
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