Prenatal No. 3 w/ Rachel (25 min)
Prenatal
•
26m
Nurture your beautiful pregnant body with this yoga and breathwork practice guided by Rachel.
For extra comfort and support, have a pillow and blanket nearby.
Music*: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08?si=eb0dd261bd9c4dfb
*open on a separate device or with your Spotify app
Up Next in Prenatal
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Prenatal quickie w/ Pamela to create ...
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S... -
Evening Meditation w/ Lilian | 35 min...
Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.
Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels. -
Pregnancy meditation
In as little as 10 minutes this meditation allows you to relax and connect with your baby. You can do this meditation whenever you feel like it and as often as you want.
Enjoy!
Voice: prenatal teacher Pamela (@youflowyoga)
Music: Our Peaceful Ocean (Music of Wisdom)
