7 minute workout w/Thomas (full body + cardio)
Workouts
•
7m 5s
A full body strengthening 7 minute workout while challenging your stamina, give it your everything!
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ
Training the entire body. 45 seconds per exercise, 25 seconds rest between exercises.
Exercises:
1. Bear plank bird dog
2. Sumo squat pulses
3. Push-ups + mountain climbers
4. Bicycle crunch
5. Squat + sumo squat
6. Skaters
Up Next in Workouts
-
Tabata HIIT w/ Casey for strength tra...
Get your blood pumping with this high intensity full body workout. After this class, we promise you'll feel strong and lean.
Props: none needed, just your mat.
Levels: all levels.
Music*: not needed this time, the soundtrack is already in the video. -
HIIT w/ Casey for a body-weight burn ...
Using only your body weight, work up a sweat with a fun and energizing HIIT workout.
Props: none needed, just your mat.
Levels: all levels.
Music*: not needed this time, the soundtrack is already in the video.
