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Bondi Flow w/ Ashley for self-reflection | 30 minutes
Vinyasa Yoga • 30m
This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=69c2ef9fe37f4cdb
*open on a separate device or your Spotify app
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Join in with Roos as she guides you through an easy flow that includes eagle arms, wheel and sun salutations.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
*open on a separate device or your Spoti...
