Bondi Flow w/ Roos sun salutations for energy | 35 minutes
Vinyasa Yoga • 35m
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app
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Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.
Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637... -
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Strength and stamina, this strong flow will give it to you. Expect slow burns and sweet transitions.
Props: blocks (optional).
Level: intermediate / advanced.
Music*: https://soundcloud.com/leveldva-music/leveldva-podcast-by-vrshlvski
*open on a separate device or your Spotify app -
Vinyasa Flow w/ Philine for inner str...
Move slowly and with intention as you work on your inner strength. Linking breath to movement, this core-activating workout will leave you feeling strong, focused and calm.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80v...
