Vinyasa Flow w/ Philine for inner strength and focus | 35 minutes
Vinyasa Yoga • 36m
Move slowly and with intention as you work on your inner strength. Linking breath to movement, this core-activating workout will leave you feeling strong, focused and calm.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=5seURvDUTP6x4hisGEBmjA
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Vinyasa Flow w/ Tanisha for your powe...
Learn to use the power of your core, as Tanisha guides you through a fun series of poses to strengthen the powerhouse.
Props: a block or a hardcover book/firm pillow.
Level: all levels.
Music*: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019
*open on a separate device or y... -
Vinyasa Flow w/ Judith for the side b...
Strengthen and lengthen the side body with this smooth and steady flow. Explore juicy transitions, look for deep stretches and then relax into savasana.
Props: block or a water bottle.
Level: all levels.
Music*: https://open.spotify.com/playlist/4rcZhyqfMemyx7HMfkE1WJ?si=U4-iVO5JQM2BllDAwfpAIA
... -
Quick flow w/ Pamela for an energy bo...
A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.c...
