Vinyasa Flow w/ Philine for inner strength and focus | 35 minutes
Vinyasa Yoga
•
36m
Move slowly and with intention as you work on your inner strength. Linking breath to movement, this core-activating workout will leave you feeling strong, focused and calm.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=5seURvDUTP6x4hisGEBmjA
*open on a separate device or your Spotify app
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