Morning Flow w/ Jenny set your intention | 35 minutes
Vinyasa Yoga
•
36m
Tune in and start your day with intention, focus and ease with this 35-minute morning flow guided by Jenny.
Props: no props.
Level: all levels.
Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=LkA8FMPsSA2NHUMHnt2yKQ
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Bondi Flow w/ Ashley for strength and...
Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
* open on a s... -
Gentle Flow w/ Anika connecting in / ...
A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Morning Flow w/ Judith to center and ...
Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ...