Bondi Flow w/ Roos to embrace change | 30 minutes
Vinyasa Yoga
•
29m
Use this flow to root yourself and feel grounded for new changes. Including flowing movements to stimulate circulation and release any tension you might hold.
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08
*open on a separate device or your Spotify app
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