Bondi Flow w/ Roos for the lower body | 30 minutes
Vinyasa Yoga • 31m
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=1cxZqlBNS0G1nPP8nZzXnw
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