Bondi Flow w/ Roos full moon | 35 min
Vinyasa Yoga
•
35m
A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=i8SviALaRhOs8kYYp3SGYA
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Vinyasa Flow w/ Philine challenging t...
Work your core whilst moving into twists and warrior poses. Philine knows how to keep your flow hot and challenging.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
*open on a separate device or your Spotify app -
Bondi Flow w/ Roos sun salutations fo...
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app -
Bondi Flow w/ Fi for balanced energy ...
Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.
Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637...
