Bondi Flow w/ Roos full moon | 35 min
Vinyasa Yoga • 35m
A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=i8SviALaRhOs8kYYp3SGYA
*open on a separate device or your Spotify app
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