Yin Flow w/ Judith for the shoulders | 30 minutes
Yin Flow
•
29m
Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=o8Bw6DYhSWuIU2Wg8YnmjQ
*open on a separate device or your Spotify app
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Props: a blanket or towel.
Levels: all levels.
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Yin Flow w/ Judith to gently wake up ...
A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app -
Yin Evening flow w/ Judith for relaxi...
A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.
Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...
