Yin Slow w/ Fi including face massage | 35 minutes
Yin Slow
•
38m
This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.
Props: 1 or 2 blankets and big pillows. A block is optional.
Music*: https://open.spotify.com/playlist/3m99KpeUAbV9WIg1qpSFgA?si=ODFacGZNRfycICdYM7jJqA
Levels: all levels.
*open on a separate device or your Spotify app
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