Yin w/ Fi for hip & back release | 35 minutes
Yin Slow • 35m
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or something you can lean against.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA
*open on a separate device or your Spotify app
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Props: no props (optional: a blanket for savasana).
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Yin Slow w/ Fi for the full body | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.
Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com... -
Yin Slow w/ Fi including face massage...
This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.
Props: 1 or 2 blankets and big pillows. A block is op...
