Slow Flow w/ Judith for better blood circulation | 35 minutes
Yin Yoga
•
34m
As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Yoga
-
Deeprelax Evening Yoga Nidra w/ Cuny ...
This is a Deep Relax Yoga Nidra practice for deep rest and relaxation.
Props: a blanket and a pillow to place under your knees or under your head.
Level: all levels. -
Workshop on shoulders by massage ther...
A special edition workshop-style class to release tension in the shoulders.
Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA -
Slow Flow w/ Anika for releasing tens...
Full description: A relaxing flow that will release tension and stretch out your whole body. This flow is all about taking it down a notch and allowing your body to move as it needs to, not forcing anything.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/...
