Slow Flow w/ Anika for releasing tension and relaxation | 30 minutes
Yin Yoga • 29m
Full description: A relaxing flow that will release tension and stretch out your whole body. This flow is all about taking it down a notch and allowing your body to move as it needs to, not forcing anything.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=rUe6jP2MQuOwY2S4t6kwvw
*open on a separate device or your Spotify app
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