Yin Evening flow w/ Judith for relaxing and winding down | 30 minutes
Yin Yoga • 29m
A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.
Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA
*open on a separate device or your Spotify app
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