Yin Flow w/ Anika to calm and ground | 35 minutes
Yin Yoga
•
33m
Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.
Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device or your Spotify app
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