Yin Slow w/ Fi for the full body | 35 minutes
Yin Yoga • 37m
An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.
Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA
*open on a separate device or your Spotify app
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