Yin Slow w/ Philine for neck & shoulders | 35 minutes
Yin Yoga
•
36m
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation, with a special focus on the neck & shoulders. Expect to calm the nervous system, observing what is, creating space.
Props: no props (optional: a blanket for savasana).
Level: all levels.
Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=qhIFNiA_TPajwPSM5fmn3g
*open on a separate device or your Spotify app
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Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA
