Live stream preview
Yoga Nidra w/ Cuny to completely unwind | 55 minutes
Yin Yoga • 56m
An incredibly calming class to let go of all the day's tension and let your mind and body relax.
Props: 1 or 2 blankets and big pillows
Levels: all levels
Photography: by The Heed (theheedwallart.nl)
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Yin w/ Fi for release along the back ...
This chilled out class will include poses that will stretch and lengthen the spine as well as create space in the lower body.
Props: 2 blocks and a pillow (you can also use 2 books in place of the blocks)
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=E9i... -
Yin & Sound - sneak peek
Find the full version here:
https://studiobondi.vhx.tv/yin/videos/yin-sound-joy-eddie-bonditv
