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Bondi x Bodhi # 3
Meditations • 15m
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Bondi x Bodhi #4
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Standing meditation w/ Marc for findi...
A quick standing meditation to help you bring awareness to the movement and sensations of your body. Use this meditation to calm the mind without having to sit or lie down.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=... -
Body scan meditation w/ Marc to tune ...
Follow this short body scan meditation to tune into how your body is feeling. Take the time to notice how each individual body part is feeling, what can you do to melt and make it feel good?
Props: none needed, just your mat.
Levels: all levels.
Music: The soundtrack to this class is already in...
