Standing meditation w/ Marc for finding awareness | 12 minutes
Meditations
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11m
A quick standing meditation to help you bring awareness to the movement and sensations of your body. Use this meditation to calm the mind without having to sit or lie down.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=ZzT1GkBlQiS8YdbpbRvFkw
*open on a separate device or your Spotify app
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Props: none needed, just your mat.
Levels: all levels.
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus... -
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Use this short meditation to connect to your own energy and centre yourself for the day.
Props: none needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
*open on a separate device or your Spotify app
