Live stream preview

Watch this video and more on Bondi TV

Watch this video and more on Bondi TV

Start your free trial

Already subscribed? Sign in

Guided Meditation w/ Lilian for focus and energy | 40 minutes

Meditations • 39m

Up Next in Meditations

  • Meditation w/ Luca for calm and clari...

    Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in...

  • Deeprelax Evening Yoga Nidra w/ Cuny ...

    This is a Deep Relax Yoga Nidra practice for deep rest and relaxation.

    Props: a blanket and a pillow to place under your knees or under your head.
    Level: all levels.

  • Grounding Breathing Exercise w/ Melan...

    Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.