7 minute workout w/Thomas (full body + cardio)
No Excuses
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7m 5s
A full body strengthening 7 minute workout while challenging your stamina, give it your everything!
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ
Training the entire body. 45 seconds per exercise, 25 seconds rest between exercises.
Exercises:
1. Bear plank bird dog
2. Sumo squat pulses
3. Push-ups + mountain climbers
4. Bicycle crunch
5. Squat + sumo squat
6. Skaters
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Props: a chair
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Playlist (open on a separate device or the Spotify app):
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