The Daily Facelift by massage therapist Florence Laval | 25 minutes
No Excuses
•
24m
A daily facelift to do yourself. With specialized face massage techniques, learn how to:
Improve blood and lymph flow
Relax expression lines
Reshape the oval of your face
Lift your cheekbones
Help to erase the signs of fatigue (bags under the eyes, dark circles)
Brighten your face
Regular face massage gives visible results and decreases signs of stress.
The first part of the massage helps to relax your face muscles and stimulates your bones.
In the second part, you will learn a lymphatic drainage. It’s recommended especially if you have puffiness in the neck area, around your eyes or other parts of your face.
The third part is the face massage: “The daily facelift”
If you want to learn more, get in touch with Florence for personalized advice.
Up Next in No Excuses
-
Bondi Flow w/ Pamela instant release ...
Use this 15-minute session for an instant release of tension and opening of the body (and the mind).
Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app. -
Morning Flow w/ Judith to center and ...
Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ... -
Yoga Nidra w/ Fi | 20 minutes
Time: 20 minutes.
Props: a bolster or as many pillows as you like and 2 blankets or towels.
Level: all levels.Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.
In the ...