Bondi Flow w/ Pamela instant release | 15 minutes
No Excuses • 15m
Use this 15-minute session for an instant release of tension and opening of the body (and the mind).
Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app.
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Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ... -
Yoga Nidra w/ Fi | 20 minutes
Time: 20 minutes.
Props: a bolster or as many pillows as you like and 2 blankets or towels.
Level: all levels.Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.
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