Morning Flow w/ Judith to center and create space | 20 minutes
No Excuses
•
22m
Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separate device or your Spotify app
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Props: no props needed
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