Live stream preview

Watch this video and more on Bondi TV

Watch this video and more on Bondi TV

Start your free trial

Already subscribed? Sign in

Morning Flow w/ Judith to center and create space | 20 minutes

No Excuses • 22m

Up Next in No Excuses

  • Yoga Nidra w/ Fi | 20 minutes

    Time: 20 minutes.
    Props: a bolster or as many pillows as you like and 2 blankets or towels.
    Level: all levels.

    Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.

    In the ...

  • Meditation w/ Luca for calm and clari...

    Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in...

  • 7 minute workout w/Thomas (core)

    Get ready to work your core with this 7-minute workout led by Thomas.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ

    The exercises in this workout target the entire core, from the inside out.
    50 seconds per exer...