Meditation w/ Luca for calm and clarity | 20 minutes
No Excuses
•
22m
Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in itself.
Time: 20 minutes.
Props: a bolster or as many pillows as you like.
Level: all levels.
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