7 minute workout w/Thomas (core)
No Excuses
•
7m 20s
Get ready to work your core with this 7-minute workout led by Thomas.
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ
The exercises in this workout target the entire core, from the inside out.
50 seconds per exercise, 20 seconds rest between exercises.
Exercises:
1. Situp
2. Butterfly situp
3. Scissor
4. (Dynamic) plank
5. Leg raise
6. Side plank
7. Breakdance
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Props: a chair
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