Breath work w/ Roos for new energy | 3 minutes
No Excuses
•
3m 34s
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6qZVTNQ
*open on a separate device or your Spotify app
Up Next in No Excuses
-
Flow w/ Roos for release after a medi...
This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your S... -
Pilates w/ Rachel for an intense core...
A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!
Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg... -
Pilates w/ Rachel for a quick burst o...
A quick and intense pilates class that will give you the burn you're looking for!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app
