Flow w/ Roos for release after a meditation | 20 minutes
No Excuses
•
18m
This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your Spotify app
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