Grounding Breathing Exercise w/ Melanie | 5 minutes
No Excuses
•
5m 25s
Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.
Up Next in No Excuses
-
The Daily Facelift by massage therapi...
A daily facelift to do yourself. With specialized face massage techniques, learn how to:
Improve blood and lymph flow
Relax expression lines
Reshape the oval of your face
Lift your cheekbones
Help to erase the signs of fatigue (bags under the eyes, dark circles)
Brighten your faceRegular face ...
-
Bondi Flow w/ Pamela instant release ...
Use this 15-minute session for an instant release of tension and opening of the body (and the mind).
Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app. -
Morning Flow w/ Judith to center and ...
Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ...
