Morning flow w/ Anika to wake up the body and boost circulation | 30 minutes
7-Day Program
•
29m
Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app
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Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify... -
Yin w/ Fi for hip & back release | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...
