Bondi Flow w/ Roos breathe, connect, ground and twist | 35 minutes
7-Day Program • 34m
This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.
Props: blocks (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
*open on a separate device or your Spotify app
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Props: a block (optional).
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Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ...
