Yin Flow w/ Judith for the hips and lower body | 30 minutes
7-Day Program • 31m
A yin flow focused on stimulating the liver and gall bladder meridians and opening up the pelvic area and the groin. This practice is perfect for those who find themselves sitting for most of the day to open up and release the lower body.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=gmpCZp4VTL29aTOD9bLZpA
*open on a separate device or your Spotify app
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Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
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Props: no props needed.
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
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Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify...
