Yin Flow w/ Judith for the hips and lower body | 30 minutes
7-Day Program
•
31m
A yin flow focused on stimulating the liver and gall bladder meridians and opening up the pelvic area and the groin. This practice is perfect for those who find themselves sitting for most of the day to open up and release the lower body.
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=gmpCZp4VTL29aTOD9bLZpA
*open on a separate device or your Spotify app
Up Next in 7-Day Program
-
Bondi Flow w/ Luca full body stretch-...
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
Morning flow w/ Anika to wake up the ...
Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Pilates w/ Rachel toning the full bod...
Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify...
