Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes
7-Day Program
•
35m
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device or your Spotify app
Up Next in 7-Day Program
-
Morning flow w/ Anika to wake up the ...
Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Pilates w/ Rachel toning the full bod...
Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify... -
Yin w/ Fi for hip & back release | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...
