Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes
7-Day Program • 35m
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
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Music*: https://open.spotify... -
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