TCM Late Summer Series w/ Fi (TCM tips)
TCM Late Summer Series • 2m 51s
Use these helpful tips from Fi to help you reset and ground during the late Summer period. These tips include a cooling breathwork exercise as well as an acupressure point exercise.
Props: none needed.
Levels: all levels.
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Props: two blocks (or two hard cover books)
Level: all levels.
Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxkAQ
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Props: A block (or a book) and a pillow
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Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
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Yin w/ Fi to relax and ground | 45 mi...
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Props: a bolster, meditation pillow and two blocks.
Levels: all levels.
Music*: https://ope...
