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Pilates w/ Fi to strengthen and tone the core | 35 minutes

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TCM Late Summer Series w/ Fi (TCM tips)

TCM Late Summer Series • 2m 51s

Up Next in TCM Late Summer Series

  • Pilates w/ Fi to strengthen and tone ...

    This strengthening and lengthening mat class is designed to train all sides of your core. Prepare to breathe, sculpt, twist and tone.

    Props: two blocks (or two hard cover books)
    Level: all levels.
    *open on...

  • Bondi Flow w/ Fi for a balanced pract...

    Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.

    Props: A block (or a book) and a pillow
    Levels: all levels.

  • Yin w/ Fi to relax and ground | 45 mi...

    Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.

    Props: a bolster, meditation pillow and two blocks.
    Levels: all levels.
    Music*: https://ope...