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Bondi Flow w/ Fi for a balanced practice | 30 minutes

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Pilates w/ Fi to strengthen and tone the core | 35 minutes

TCM Late Summer Series • 36m

Up Next in TCM Late Summer Series

  • Bondi Flow w/ Fi for a balanced pract...

    Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.

    Props: A block (or a book) and a pillow
    Levels: all levels.

  • Yin w/ Fi to relax and ground | 45 mi...

    Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.

    Props: a bolster, meditation pillow and two blocks.
    Levels: all levels.
    Music*: https://ope...

  • Pilates w/ Fi for total core strength...

    Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.

    Props: block, pilates ball/pillow (optional).
    Level: all levels.
    *open on a separate device or your Spotify app