Pilates w/ Fi to strengthen and tone the core | 35 minutes
TCM Late Summer Series
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36m
This strengthening and lengthening mat class is designed to train all sides of your core. Prepare to breathe, sculpt, twist and tone.
Props: two blocks (or two hard cover books)
Level: all levels.
Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxkAQ
*open on a separate device or your Spotify app
Up Next in TCM Late Summer Series
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Bondi Flow w/ Fi for a balanced pract...
Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.
Props: A block (or a book) and a pillow
Levels: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
*o... -
Yin w/ Fi to relax and ground | 45 mi...
Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.
Props: a bolster, meditation pillow and two blocks.
Levels: all levels.
Music*: https://ope... -
Pilates w/ Fi for total core strength...
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
