TCM & Yin #3
TCM & Yin Course - The Winter Recess
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43m
In this session, you'll be invited to go in slow motion and notice the effects of your breathing. Poses include toe stand, sphinx, childs pose and a variation of twists.
Music: https://open.spotify.com/playlist/7AqZL8ONHuncg1RAiudQ1h
*open on a separate device or with your Spotify app.
Up Next in TCM & Yin Course - The Winter Recess
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TCM & Yin #4
Make yourself nice and comfortable for this extra extra extra nourishing restorative yin session to fully arrive in your body and experience the subtle flow of energy in the targeted areas.
Music: https://open.spotify.com/playlist/7mZrToE1Cd0D6HmvWcT2nK
* open on a separate device or with your S... -
TCM & Yin #5
In this session we'll be using a wall, for total support and relaxation.
The session starts with a grounding breathing exercise, then moving into butterfly, neck stretches, legs against the wall, twisting against the wall, and ending with a final round of breathwork to center and release.Music:...
