Week 1 Vinyasa flow w/ Ashley for the back
The Bondi Program - Sport
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32m
Lay down everything that weighs you down, all you have to do is let go, drop the backpack and breathe.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=84d4b97919944040
*open on a separate device or your Spotify app
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Week 1 Challenge
