Week 1 Pilates w/ Rachel for the full body
The Bondi Program - Sport
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31m
We will awaken our whole body, by using the full body and using a ball or block during this class. You can always choose not to use props, or switch them into a book or pillow.
Props: a ball and a block (alternatively you can use a pillow and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=6674c8ceb9c64afa
*open on a separate device or your Spotify app
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