Week 1 Yin flow w/ Joe for opening the heart
The Bondi Program - Sport • 32m
A practice where you get to try out some of the quintessential Yin Yoga heart-opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathwork (Square Pranayama/Box Breathing) at the end of the practice.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=32ce5cb421a44b05
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 1 Challenge
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Week 2 Pilates w/ Rachel for the core
The core is the centre of our body, we will make it stronger by rolling, crunching and by making a half or even full boat of our body. We will use our own body, using the support of our legs as well.
For this class we won’t be using props, only a block, as a support for the head if you need.P...
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Week 2 Vinyasa flow w/ Ashley for the...
Take some of the typical workouts you do in a gym and add some spice and you have this arms and legs vinyasa.
Question to ask yourself.. can you move your limbs around your centre with ease? Tip.. soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/pl...
