Week 3 Vinyasa flow w/ Ashley for the back
The Bondi Program - Sport • 36m
It’s time to raise the vibes. Breathing moves energy in and through your body raising your vibration so you’ll feel less lethargic the rest of your day. Today you will focus on using your breath to release the stress that lodges itself in your connective tissue (especially in your back) causing stiffness and aches. Take a deep breath “the other side of your stress is not that far away” - unknown
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=7c4c0238e3ee4c34
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Pilates w/ Rachel for the full...
Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.
Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG... -
Week 3 Yin flow w/ Joe for the spine
You are only as young as your spine, or so the saying goes. This class explores different iterations of soothing forward folds and poses where our spine will experience some flexion. Begin with a unique breathing exercise where you become aware of the length of your spine before easing into this ...
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Week 3 Challenge
