Week 3 Pilates w/ Rachel for the full body
The Bondi Program - Sport • 36m
Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.
Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=d4205aaabf294ce2
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Yin flow w/ Joe for the spine
You are only as young as your spine, or so the saying goes. This class explores different iterations of soothing forward folds and poses where our spine will experience some flexion. Begin with a unique breathing exercise where you become aware of the length of your spine before easing into this ...
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Week 3 Challenge
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Week 4 Pilates w/ Rachel for the core
We are starting our last week today! As always, we will be engaging the core to tone and strengthen, but we will be rocking the boat a little more.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=c236f92...
