Week 2 Pilates w/ Rachel for the core
The Bondi Program - Sport
•
35m
The core is the centre of our body, we will make it stronger by rolling, crunching and by making a half or even full boat of our body. We will use our own body, using the support of our legs as well.
For this class we won’t be using props, only a block, as a support for the head if you need.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=d60ad928555f4120
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
-
Week 2 Vinyasa flow w/ Ashley for the...
Take some of the typical workouts you do in a gym and add some spice and you have this arms and legs vinyasa.
Question to ask yourself.. can you move your limbs around your centre with ease? Tip.. soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/pl... -
Week 2 Pilates w/ Rachel for the back
Did you know about 80% of our dutch population has back issues? During this class we will focus on making our back stronger, using the rest of our body as well. We will use a ball and if you don’t have a ball, you can also use your own body strength or a block.
Props: a ball or a block (alternat...
-
Week 2 Vinyasa flow w/ Ashley for the...
Go deeper by layering your yoga practice. Add in breath, awareness, and intention for a full mind body connection.
Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full b...
