Week 2 Vinyasa flow w/ Ashley for the arms and legs
The Bondi Program - Sport
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37m
Take some of the typical workouts you do in a gym and add some spice and you have this arms and legs vinyasa.
Question to ask yourself.. can you move your limbs around your centre with ease? Tip.. soften.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=bfb7f8768b1e4249
*open on a separate device or your Spotify app
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