Week 3 | Tuesday | Meditation | Philine
The Bondi Program
•
8m 37s
Tuesday:
A 7 minute guided meditation, sitting in stillness to bring yourself in the present moment and find strength from within.
Props:
A pillow, block or blanket to sit on.
Up Next in The Bondi Program
-
Week 3 | Wednesday | Legs | Luca
Wednesday:
A solid sequence of sun salutations, slowly increasing the pace while strengthening and toning the legs. Wild things included ;)!Props:
A block (a hardcover book can be used instead) (optional).Playlist:
https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv -
Week 3 | Thursday | Meditation | Luca
Thursday:
A 7 minute guided meditation, using a counting technique to focus your mind.Props:
A pillow, block or blanket to sit on. -
Week 3 | Friday | Full Body | Judith
Friday:
Move to the breath and actively stretch, strengthen, tone and twist your body, this yoga workout has it all.Props:
1 or 2 blankets.Playlist:
https://open.spotify.com/playlist/3ZfcLhHNQ0Fnmc6pYIUIko
