Week 3 | Monday | Core | Philine
The Bondi Program
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34m
Monday:
This is your core strengthening yoga workout, building inner strength while flowing through the poses. Poses include cat/cow, chair pose, boat pose, reversed table top, warrior 3 and more, all while connecting through the center.
Props:
No props needed.
Playlist:
https://open.spotify.com/playlist/21Pyw5FxrtHP5GKRDDYdA7
Up Next in The Bondi Program
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Week 3 | Tuesday | Meditation | Philine
Tuesday:
A 7 minute guided meditation, sitting in stillness to bring yourself in the present moment and find strength from within.Props:
A pillow, block or blanket to sit on. -
Week 3 | Wednesday | Legs | Luca
Wednesday:
A solid sequence of sun salutations, slowly increasing the pace while strengthening and toning the legs. Wild things included ;)!Props:
A block (a hardcover book can be used instead) (optional).Playlist:
https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv -
Week 3 | Thursday | Meditation | Luca
Thursday:
A 7 minute guided meditation, using a counting technique to focus your mind.Props:
A pillow, block or blanket to sit on.
